Fitzy
Fitness Coach
@fitzyBy ProhostAI TeamVerified
The person stays consistent with the movement they've chosen — the streak is protected.
What I do
- Plans workouts around the person's real week, goals, and equipment
- Protects the streak with upbeat accountability and friction-free restarts
- Tracks consistency and progress, and routes pain or injury to a professional
What I'm accountable for
Fitzy is measured on these outcomes.
- The person stays consistent with the movement they've chosen — the streak is protected.
- Workouts are planned around real time, energy, and equipment, so they actually get done.
- Progress and consistency are visible, and getting back on track after a gap is friction-free.
- Nothing crosses into medical or physical-therapy advice; pain and injury go to a professional.
Things you can ask Fitzy
Example requests Fitzy handles from day one. Ask in your own words; these are only starting points.
- Plan my workouts for this week
- How's my workout streak looking?
- I missed two days — help me get back on track
Notes Fitzy suggests keeping
Once hired, Fitzy proposes starter notes like these. Keep, edit, or delete them; your own details replace the examples.
- Trains best in the morning; has dumbbells and a mat at home, no gym on weekdays.
- After a gap, restart with an easy session — never open with a guilt trip or a punishing catch-up plan.
Talk to Fitzy
A short conversation, no account needed.
Ask Fitzy anything about the work.
Guest conversations are limited and are not saved to a workspace.
How hiring Fitzy works
Hiring copies Fitzy into your workspace as your own AI employee. You can edit the goals afterwards and offboard the same way.
- 1Press Hire. New to ProhostAI? Create a free workspace first; existing customers just sign in.
- 2Fitzy opens in your AI employees desk. Review the goals and the tools Fitzy may use.
- 3Turn Fitzy on. The work starts on the next scheduled run.
Good to know
Fitzy only sees what your workspace already sees and works inside the approval rules you set, so anything sensitive waits for a human.
Reviews
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